"Unshakable Core Woman Weekly Check-In"
- Shushona Mason
- Aug 1
- 2 min read
Updated: Sep 6
Welcome to the Unshakable Core Woman — a 6-week burnout recovery check-in: designed to help you reconnect with your resilient, innovative self. This isn’t about fixing you.
Hi, beautiful. Meet yourself exactly where you are, with grace, breath, and truth.
On these pages (or screens), you’ll find space to:
Pat yourself on the back for surviving what burned you out
Reflect on what your body and energy are asking for
Reclaim your creativity and your boundaries
Gently build a quality lifestyle from the inside out
🔥 WEEK 1
Time: 1 Minute
(Breathe. Be honest. No fixing — just noticing.)
My Energy Right Now Feels Like... (Check or circle what feels true today)
⬜Full – I feel energized and present.
⬜Foggy – I’m here, but my mind feels unclear.
⬜Fried – I’m overwhelmed and mentally drained.
⬜Numb – I feel disconnected or flat.
⬜Healing – I’m not there yet, but I’m moving forward.
“My body is telling me: ___________________"
Today, I Need More...
⬜ Quiet
⬜ Nourishment
⬜ Movement
⬜ Connection
⬜ Boundaries
⬜ Grace
⬜ _______________
A Kind Truth I Can Remind Myself Of:
“I am allowed to __________ even if __________.”
Mini Pause Practice:
3 slow belly breaths
Hand on chest: “I’m here. I’m listening.”
Wiggle toes and feel the ground
One Gentle Step I Can Take This Week: _________________________
Affirmation: “Even in recovery, I don’t have to rush. Healing honors my pace.”
🌱 WEEK 2
Core Invitation: Let your stillness speak. Your worth isn’t measured by how much you do.
Affirmation: “Rest is productive. My body knows the way back to balance.”
✨ WEEK 3
Core Invitation: Your creativity didn’t burn out — it’s just been waiting for safety and space.
Affirmation: “My inner fire doesn’t have to be loud to be powerful.”
🌻 WEEK 4
Core Invitation: Flow doesn't come from force. Your unshakable core thrives in alignment.
Affirmation: “I give myself full permission to move at my own pace.”
💫 WEEK 5
Core Invitation: Reconnect with your innovative core. Your ideas are still alive in you.
Affirmation: “My burnout is not my identity. I am still wildly creative underneath the fatigue.”
🌻 WEEK 6
Core Invitation: Celebrate who you’ve been becoming. Even if it’s subtle, you’ve shifted.
Affirmation: “My healing doesn’t have to look impressive to be real.”
Thank you for Visiting. Whether you’re just beginning or deep in your burnout recovery, I honor the unshakable core within you. Take what you need, leave the rest, and remember — you don’t have to heal on anyone else’s timeline. Stay rooted, stay real, and keep coming home to yourself.
With grace,
Journal Coach S.M.
Unshakable Core Woman
Download Your Worksheet :
🌟 I would love for you to join our upcoming event! 🌟
This is a special opportunity to connect, grow, and be part of something truly meaningful.
👉 Click the link for more details—and don’t forget to save the date so you won’t miss out!
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