"Girl, Let That Stressful Stuff Pass!"
- Shushona Mason
- Aug 6, 2025
- 2 min read
Updated: 5 days ago
Seriously, breathe.
That thing you’re holding onto so tight?
That voicemail, that text, that obligation you didn’t even ask for?
It doesn’t own you.
Ask yourself: Is there anything you can do right now to loosen its grip on you?
Here’s a wild idea: Reward yourself.
Yes, reward yourself for even considering your peace.
Try This Brave Reset:
Delete voicemails you don’t have the capacity for
Return calls on your time
Don’t reply immediately to every message
Say no without explaining
Put everyone on a schedule, including your peace-stealers
Put yourself first and don’t apologize for it
Take a Few Minutes: Praise Yourself
You’ve already done more than you think.
Take a moment and write down a few things you can praise yourself for doing.
Here’s a jumpstart:
“I said no today without guilt.”
“I left a message unread on purpose.”
“I scheduled time for myself and didn’t cancel.”
“I let a call go to voicemail and didn’t feel bad.”
“I put someone on my timeline instead of theirs.”
“I listened to what I needed, not what they expected.”
“I made space for my healing, not just their comfort.”
These are not small wins, they’re major shifts.
These are signs that you’re coming back to yourself.
So go ahead: Praise the part of you that’s choosing peace, boundaries, and bravery.
If This Was For You.
Click and download the Let Go & Reset worksheet. "Whether you’re just beginning or deep in your burnout recovery, I honor the unshakable core within you. Take what you need, leave the rest, and remember you don’t have to heal on anyone else’s timeline. Stay rooted, stay real, and keep coming home to yourself.
I would love for you to join our upcoming event!
This is a special opportunity to connect, grow, and be part of something significant.
👉 Click the link for more details, and don’t forget to save the date so you won’t miss out!
With grace,
Journal Coach S.M.
Let Go & Reset
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