"Girl, Let That Stressful Stuff Pass!" -worksheet
- Shushona Mason
- Aug 6
- 2 min read
Updated: Sep 6
Seriously — breathe.
That thing you’re holding onto so tight?
That voicemail, that text, that obligation you didn’t even ask for?
It doesn’t own you.
Ask yourself: Is there anything you can do right now to loosen the grip it has on you?
Here’s a wild idea: Reward yourself. Yes, reward yourself for even considering your peace.
Try This Brave Reset:
Delete voicemails you don’t have the capacity for
Return calls on your time
Don’t reply immediately to every message
Say no without explaining
Put everyone on a schedule — including your peace-stealers
Put yourself first — and don’t apologize for it
Take a Few Minutes: Praise Yourself
You’ve already done more than you think.
Take a moment and write down a few things you can praise yourself for doing.
Here’s a jumpstart:
“I said no today without guilt.”
“I left a message unread on purpose.”
“I scheduled time for myself and didn’t cancel.”
“I let a call go to voicemail and didn’t feel bad.”
“I put someone on my timeline instead of theirs.”
“I listened to what I needed, not what they expected.”
“I made space for my healing, not just their comfort.”
These are not small wins — they’re major shifts.
They’re signs that you’re coming back to yourself.
So go ahead: Praise the part of you that’s choosing peace, boundaries, and bravery.
Thank you for Visiting. Please download the Let Go & Reset worksheet. "Whether you’re just beginning or deep in your burnout recovery, I honor the unshakable core within you. Take what you need, leave the rest, and remember — you don’t have to heal on anyone else’s timeline. Stay rooted, stay real, and keep coming home to yourself.
With grace,
Journal Coach S.M.
Let Go & Reset
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