"The Best Fit For YOU"

Online or In-Person Journal Coaching:

Which One Is Best for You?

You deserve empowered support, tailored to you. Whether you're starting a journal to untangle your thoughts, build a daily habit, or write your story, coaching can amplify your progress. But what’s the best way to receive that guidance—online or in person?

Let’s explore both paths so you can choose what fits you.

Online Coaching: Flexibility Meets Freedom

Online journal coaching opens doors. It removes geographical limits, works around your schedule, and offers a wide variety of styles—from one-on-one Zoom sessions to app-based prompts and group communities.

Benefits of online coaching:

• Flexible scheduling — Journal in your own space, on your own time

• More choices — Work with coaches worldwide

• Digital tools — Use apps, shared documents, or recorded feedback

• Often more affordable than in-person sessions

Online is ideal if you’re balancing a busy life, prefer privacy, or thrive in digital environments.

In-Person Coaching: Real-Time, Real Connection

Sometimes, nothing beats sitting across from someone who’s fully present. In-person coaching offers a grounded, personal experience. There's space for deeper conversations, body language, and a shared presence that can’t always be replicated online.

Benefits of in-person coaching:

• Deeper connection — Physical presence can foster trust and vulnerability

• Fewer distractions — Focused time away from screens

• Live feedback and interaction - Great for people who value routine and human connection

In-person coaching is especially powerful for those processing emotions, healing from trauma, or seeking consistent accountability.

Lastly,

Ask yourself:

• Do I need flexibility, or do I crave face-to-face connection?

• Am I comfortable with tech, or do I prefer handwritten, tactile experiences?

• Do I want a global coach or someone local and rooted in my community?

You don’t have to choose forever. You can try one and shift as your needs evolve.

Let’s Work Together to Thrive in Life

You don’t have to do it alone; you deserve empowered support, tailored to you, no matter the format. The heart of my coaching is the same: supporting your self-expression and growth. Whether online or in person, I see your story, respect your pace, and with guided help, you can show up—one journal session at a time.