"Resilient Woman Weekly Check-In"
- Shushona Mason
- Jul 31, 2025
- 2 min read
Updated: 24 hours ago
Resilient Woman Weekly Check-In: Tools for the Journey
Hi Beautiful Souls,
As we step into a new month, let's ground ourselves, reflect, and prepare to move forward with intention. Here are your tools for the next six weeks’ check-in:
(Take 1 minute to honor where you are each day)
🌿 Week 1: REST “I am allowed to pause without guilt.”
Today I feel:
⬜ Worn out but trying
⬜ Deeply tired
⬜ Rested, finally
⬜ On the edge of burnout
⬜
One thing I did (or will do) to honor my rest:
An inner permission slip I can give myself:
“I don’t have to __________ in order to rest.”
Affirmation: "Rest is not earned, it’s a right."
🌿Week 2: BOUNDARIES “Saying no is a sacred yes to myself.”
This week, I protected my peace by:
⬜ Saying no
⬜ Not overexplaining
⬜ Taking space
⬜ Letting go of guilt
⬜
A boundary I am proud of keeping (or setting):
A reminder I need when I hesitate:
“It’s not selfish to __________.”
Affirmation: "Boundaries are bridges back to your well-being."
🌿 Week 3: COURAGE “Even soft women do hard things.”
Something brave I did (or am doing):
⬜ Spoke my truth
⬜ Walked away from something draining
⬜ Felt the fear and did it anyway
⬜ Advocated for myself
⬜
How I felt afterward:
Words I needed to hear in that moment:
“You are __________ and that is enough.”
Affirmation: "Courage isn’t the absence of fear, it’s the decision to move with it."
🌿 Week 4: SOFTNESS “Soft is still strong.”
This week I allowed myself to:
⬜ Cry
⬜ Rest longer
⬜ Be emotionally honest
⬜ Ask for support
⬜
A tender truth I’m holding today:
A reminder for the part of me that still resists softness:
“Softness does not mean __________.”
Affirmation: "Let your softness be your revolution."
🌿 Week 5: IDENTITY “Who I am is not what I do.”
This week, I noticed myself confusing my worth with:
⬜ Productivity
⬜ Others' approval
⬜ Constant busyness
⬜ Achievements
⬜
Something that makes me me (outside of roles):
A truth I want to come back home to:
“I am __________ even when I __________.”
Affirmation: "You are already whole, not when you arrive, but now."
🌿Week 6: JOY “I am allowed to feel good — even while healing.”
This week, joy showed up in:
⬜ A quiet moment
⬜ Laughter, I didn’t expect
⬜ Releasing something heavy
⬜ Saying yes to delight
⬜
A joyful moment I want to remember:
Something small that could bring joy again this week:
“I could give myself __________.”
Affirmation: "Joy is medicine, let it find you in the cracks."
If this resonated with you, download your worksheet and begin. I hope the Six-Week Check-In offers you space to reflect, reset, and reconnect with your resilience. Keep showing up for yourself one breath, one intention, one day at a time. You’re doing beautifully.
Download Your Worksheet:
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This is a special opportunity to connect, grow, and be part of something truly meaningful.
Click the link for more details, and don’t forget to save the date so you won’t miss out!
With grace,
Journal Coach S.M.
Resilient Woman
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