"Resilient Woman Weekly Check-In"

🌿 Resilient Woman Weekly Check-In: Tools for the Journey

Hi Beautiful Souls,

As we step into a new month, let's ground ourselves, reflect, and prepare to move forward with intention. Here are your tools for the next six weeks’ check-in:

(Take 1 minute to honor where you are today.)

🌿 Week 1: REST

“I am allowed to pause without guilt.”

Today I feel:

⬜ Worn out but trying

⬜ Deeply tired

⬜ Rested, finally

⬜ On the edge of burnout

⬜ ___________

One thing I did (or will do) to honor my rest:

__________________________________

An inner permission slip I can give myself:

“I don’t have to __________ in order to rest.”

Affirmation: "Rest is not earned — it’s a right."

---

🛑 Week 2: BOUNDARIES

“Saying no is a sacred yes to myself.”

This week I protected my peace by:

⬜ Saying no

⬜ Not overexplaining

⬜ Taking space

⬜ Letting go of guilt

⬜ ___________

A boundary I am proud of keeping (or setting):

__________________________________

A reminder I need when I hesitate:

“It’s not selfish to __________.”

Affirmation: "Boundaries are bridges back to your well-being."

---

🌼 Week 3: COURAGE

“Even soft women do hard things.”

Something brave I did (or am doing):

⬜ Spoke my truth

⬜ Walked away from something draining

⬜ Felt the fear and did it anyway

⬜ Advocated for myself

⬜ ___________

How I felt afterward:

__________________________________

Words I needed to hear in that moment:

“You are __________ and that is enough.”

Affirmation: "Courage isn’t the absence of fear — it’s the decision to move with it."

---

🌊 Week 4: SOFTNESS

“Soft is still strong.”

This week I allowed myself to:

⬜ Cry

⬜ Rest longer

⬜ Be emotionally honest

⬜ Ask for support

⬜ ___________

A tender truth I’m holding today:

__________________________________

A reminder for the part of me that still resists softness:

“Softness does not mean __________.”

Affirmation: "Let your softness be your revolution."

---

🌟 Week 5: IDENTITY

“Who I am is not what I do.”

This week, I noticed myself confusing my worth with:

⬜ Productivity

⬜ Others' approval

⬜ Constant busyness

⬜ Achievements

⬜ ___________

Something that makes me me (outside of roles):

__________________________________

A truth I want to come back home to:

“I am __________ even when I __________.”

Affirmation: "You are already whole — not when you arrive, but now."

---

🌿Week 6: JOY

“I am allowed to feel good — even while healing.”

This week, joy showed up in:

⬜ A quiet moment

⬜ Laughter, I didn’t expect

⬜ Releasing something heavy

⬜ Saying yes to delight

⬜ ___________

A joyful moment I want to remember:

_________________________________

Something small that could bring joy again this week:

“I could give myself __________.”

Affirmation: "Joy is medicine — let it find you in the cracks."

💫Thank you so much for visiting the blog. I hope the Six-Week Check-In offered you space to reflect, reset, and reconnect with your resilience. Keep showing up for yourself—one breath, one intention, one day at a time. You’re doing beautifully.

With grace,

Journal Coach S.M.

🌿 Resilient Woman

Download Your Worksheet:

🌿 Resilient Woman Weekly Check-In Tools for the Journey.pdf

Download PDF • 68KB

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