Private Trauma-Informed Sessions

Service Description

🌿 Healing after trauma is not a race. It’s a sacred process of reconnecting with yourself, rebuilding trust, and stepping into the fullness of your power. The Sacred Self Journey is a trauma-informed coaching experience designed specifically for women ready to heal from narcissistic or relational abuse, reclaim their worth, and rise into their next chapter with confidence and grace. 🌿 What You’ll Experience • Healing at Your Pace – Move gently through the process without pressure or timelines. Your journey is unique, and your pace is perfect. • Trauma-Informed Sessions – Receive safe, supportive guidance tailored to your personal experiences and needs. • Rebuilding Self-Trust – Learn to listen to your instincts, honor your boundaries, and trust your own voice. • Releasing Shame – Let go of guilt for needing time, space, and care; embrace self-compassion. • Empowerment & Resilience – Gradually reclaim your confidence, personal power, and emotional strength. 🌿 Your Sacred Self Journey Includes: * Ongoing Coaching Sessions * Private, sacred sessions designed to support your healing, personal growth, and goals * Duration: 40–60 minutes per individual session * Frequency: Weekly or biweekly * Delivery Method: Zoom, in-person, or hybrid * Focus Areas: Trauma recovery, boundaries, self-trust, empowerment strategies * Personalized sacred work & journal prompts * Reflective exercises, self-care practices, and boundary-setting tools * Homework: Gentle, actionable steps to integrate your insights and growth throughout the week * Weekly Check-Ins * A safe space to share your emotional state, celebrate wins, and address any urgent concerns. 🌿 This Journey is For You If You… • Are a woman who has experienced narcissistic or relational abuse • Feel stuck, overwhelmed, or disconnected from yourself • Long to rebuild self-trust and healthy boundaries • Are ready to move at your own pace without shame • Desire confidence, empowerment, and emotional resilience • Want a safe space to process, heal, and reclaim your power 🌿 Schedule Your Session 🌿 Take the first step toward reclaiming your worth, rebuilding self-trust, and rising into your next chapter. “When you’re ready, you can reserve your space by emailing: smason@koumhopefoundation.org and simply type (SHE-READY) and I’ll personally follow up with next steps.” Warm regards, Coach S. Mason Trauma-Informed Coach